The challenge for female fitness and bodybuilding is that, well, it doesn’t seem quite the feminine thing to do to lift weights and look muscular. ‘It’s really a mans sport’, was the cry and for a long time, women just weren’t taken seriously at all, even by themselves.

Nowadays, all this has changed and there are thousands of followers in the female fitness and bodybuilding genre. Many women take part in regular competition, looking fit, glamorous and beautiful, all at the same time.

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All in one products are the latest buzz in gyms all over the country. People no longer have the time or patience to measure out a serving of protein then creatine and then glutamine etc. These innovative products contain all you need for your training regime in one place. The only thing you need to think about is what brand and flavour to use. I have listed 5 of these products to help you decide.

1. NRG Fuel TTP

This is one of the most recent additions to the market and it already has quite a following. As with all of these products, the primary ingredient is 29g of protein per serving but TTP also contains 18g of

carbohydrates to help recovery. Another recovery aid is Glutamine AKG which is absorbed faster and more effectively than regular glutamine. Also included is Argenine AKG to give you the all important muscle pump plus Creatine Ethyl Ester for muscle growth which is believed to be up to 3900% more effective than monohydrate. As you can see, TTP contains the latest form of these classic ingredients to maximize efficiency. NRG Fuel TTP is available in chocolate, vanilla or berry and comes in a 2kg tub.

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